Looking for the ultimate high-fat, zero-carb snack that satisfies your cravings without breaking your carnivore streak? These Carnivore Sausage Balls are everything: meaty, cheesy, and shockingly simple. Whether you're meal-prepping for the week or hosting a game-day feast, these savory bites deliver bold flavor with minimal ingredients. Plus, they’re easily upgraded with crispy bacon or aged Parmesan for that next-level texture. You won’t miss the carbs—promise.
Ingredients
- 1 lb breakfast sausage (or spicy) (raw)
- 4 oz cream cheese (softened)
- 1 cup shredded cheddar (or swap with high-fat mozzarella for cleaner carnivore)
- Optional upgrades:
- 1 beaten egg for a softer texture
- Crisped and crumbled bacon for a richer flavor
- 1–2 tbsp finely shredded Parmesan (for crispier texture)
- Roll in pork rinds (crispier texture option)
Instructions
- Preheat oven to 375°F (190°C).
- Mix sausage, cream cheese, and cheese thoroughly in a bowl, or if you have a food processor.
- Roll into 1-inch balls (about 20–24).
- Place on a lightly greased baking sheet (use beef tallow, butter, or ghee — skip avocado oil for strict carnivore).
- Bake for ~20–25 minutes until golden brown and cooked through.
Pro Tips (Carnivore Upgrade Options)
- Add 1 beaten egg for a softer texture (especially if using lean sausage).
- Mix in finely diced cooked bacon for a richer flavor.
- Use only grass-fed dairy and heritage pork for highest quality.
- If strict zero-carb: use only aged cheeses (less lactose).
🥩 Nutritional Guide – Carnivore Sausage Balls (Per 5-Ball Serving)
Nutrient | Amount (Approx.) |
---|---|
Calories | 400–430 kcal |
Protein | 20–22 g |
Fat | 35–37 g |
Saturated Fat | 15–17 g |
Carbohydrates | 1–2 g (from cheese) |
Fiber | 0 g |
Net Carbs | 1–2 g |
Sugar | <1 g |
Cholesterol | ~110 mg |
Sodium | ~800–900 mg |